Archive for September, 2010

If The Buddha Got Stuck

If The Buddha Got Stuck - Book Review - Cheryl Woolstone Counselling Blog

I’m Stuck!

This is what I often hear from individual clients as the reason for seeking psychotherapy.

Charlotte Kasl, PhD. has written a brilliant book, If The Buddha Got Stuck, about the psychological make up of people who get stuck in their lives and relationships. Read more »

Support, Not Control

Support, Not Control - Cheryl Woolstone Counselling Blog

I want to feel like I have someone who has my back.

This is the dream that couples are chasing after. The nightmare begins when attempts to “support” our partner become controlling gestures.

How does support get confused with control? Read more »

Feel the Fear And Do It Anyway

Feel the Fear and Do It Anyway - Book Review - Cheryl Woolstone Counselling

A classic book that predates Nike’s slogan, Just Do It!

Feel the Fear and Do It Anyway is a crucial read for anyone considering change and needing to summon up the courage to move from thinking to action. It is a book on fear, emotional paralysis, and the importance of self-responsibility.

I have been recommending this book to clients for years. This powerful book has an impact on everyone who is ready to move from analysis paralysis to the active creation of a fulfilling life. Read more »

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